Why is magnesium essential for the body?

Magnesium is one of the most important minerals for the human body, as it participates in more than 300 biochemical processes that are crucial for the proper functioning of cells, muscles, the nervous system and bones. Despite its enormous importance, many people do not consume enough magnesium, which leads to numerous physical problems, especially in sports-active individuals. One interesting form of magnesium supplementation is the use of magnesium oil , which has become popular in recent years due to its local effect on muscles and faster absorption through the skin.

The role of magnesium in the body

Magnesium has many key functions in the body:

1. Participates in energy metabolism – magnesium is necessary for the formation of adenosine triphosphate (ATP), the main source of energy in cells.
2. It ensures healthy muscle and nerve function – without sufficient magnesium, muscles cannot function normally, leading to cramps, twitching, or even muscle weakness.
3. Supports bone health – together with calcium and vitamin D, it contributes to bone density and strength.
4. Regulates blood sugar levels – participates in glucose metabolism and insulin sensitivity.
5. Participates in protein and DNA synthesis – it is crucial for cellular renewal and growth.

Symptoms of magnesium deficiency

Magnesium deficiency can be subtle and develop gradually. The most common symptoms include:

-Muscle cramps, especially at night
-Fatigue or low energy levels
-Anxiety and irritability
-Sleep disorders
-Headaches and migraines
-Cardiac arrhythmias
-Tingling or numbness

Athletes, pregnant women, people under stress, and those who consume a lot of coffee, alcohol, or processed foods have an increased need for magnesium.

What is Magnesium Oil?

Magnesium oil is not an oil in the true sense of the word, but rather a solution of magnesium chloride (MgCl2) in water. When applied to the skin, it has an oily texture, hence the name. It is mainly obtained from natural sources, such as the ancient Zechstein Sea, which contains a high concentration of magnesium salts.

The main advantage of magnesium oil is that it allows for transdermal absorption – meaning that the magnesium is transported through the skin directly into the bloodstream, bypassing the digestive system. This is especially beneficial for people who have difficulty absorbing magnesium through the gastrointestinal tract or want a quick, local effect on the muscles.

Using Magnesium Oil for Muscles

Magnesium oil is often used for:

1. Relieving muscle spasms and tension
After physical activity, especially after intense training, lactic acid and other metabolites often accumulate in the muscles, causing pain and tension. Magnesium oil helps relax the muscles, reduces inflammation and accelerates regeneration.
2. Preventing muscle cramps
Regular use of the oil, especially before bed or after exercise, can reduce the occurrence of nighttime muscle cramps, which are often associated with magnesium deficiency.
3. Improving sleep quality
When applied to the feet, neck, or shoulders before bed, magnesium oil can help relax the body and mind, promoting deeper, more restful sleep. This also indirectly helps with muscle regeneration.
4. Reducing joint and muscle pain
For people suffering from chronic pain, arthritis, or fibromyalgia, magnesium oil can act as a natural pain reliever.

How to use Magnesium Oil correctly

Using magnesium oil is simple, but it's a good idea to follow a few guidelines for the best effect:

1. Apply to clean skin – it is recommended to wash the skin beforehand to allow for better absorption.
2. Spray directly onto sore or tense muscles – 5-10 sprays per muscle group is usually sufficient.
3. Massage into the skin – gentle massage will stimulate blood circulation and better absorption.
4. Leave on for at least 20-30 minutes – after this time, you can wash off any residue, especially if you feel a slight itch or discomfort on your skin (which is a normal reaction during the first few uses).
5. Regular use – for longer-lasting effects, we recommend daily use, especially after exercise or before bed.

Are there any side effects?

Magnesium oil is generally safe to use. Some people may experience:

-Slight burning or itching sensation on the skin
-Dry skin (if used frequently without rinsing)
-Rarely also mild rashes (in very sensitive skin)

In such cases, it is recommended to dilute the oil with a little water or use a smaller amount. Once the body gets used to it, these effects usually disappear.

Supplement to the general lifestyle

Magnesium oil is not a substitute for a balanced diet, but a supplement. Foods rich in magnesium (e.g. dark leafy greens, nuts, seeds, legumes, whole grains, and dark chocolate) should remain the basis for sufficient intake of this mineral.

However, transdermal application of magnesium offers a fast and targeted solution, which is especially beneficial for:

-Athletes
-People under chronic stress
-Women during menstruation (to relieve cramps)
-Elderly people with muscle weakness or cramps

Magnesium is one of those "invisible" minerals that plays an extremely important role in our bodies, but is often overlooked. Although it can be obtained through diet, its absorption is sometimes limited, especially when there is an increased need, such as in athletes or people under stress. Magnesium oil offers an effective, natural and easy way to support muscles, reduce pain and improve overall well-being.

With regular use, magnesium oil can become an indispensable part of your daily routine – especially if you care about your body's regeneration, mobility, and vitality.